Get Strong movement
When was the last time you got on the floor and up again, or jumped, skipped or hopped?
Get Strong movement will explore your body type and your movement to achieve your goals. If you want to gain confidence in your movement but feel unsure how to trust your joints or muscles, this 1-2-1 movement session focuses on finding your strength and capabilities. Situated in our fully equipped studio, Get Strong movement can be in conjunction with your physiotherapy & osteopathy sessions or independently. It is an exploration of what you are capable of doing, and to ease you back into getting strong and moving more. You must be injury free to attend, if you are in pain or concerned about a current injury please book a physiotherapy or osteopathy session.
- Led by a physiotherapist & osteopath
- Prices: £25 per 30 minutes
- One to one session in our clinic
- Book online or enquire for more information
After a number of sessions, we highly recommend you book a Personal Training session. Where you will build on your confidence of moving, and begin to build strength. We believe firmly in the holistic benefits of buiding muscle, not just for improving strength, but for protecting joints; reducing the risk of chronic diseases, as well as enhancing sleep and mental wellbeing.
If you have any questions please email info@getstrongphysio.com or call 07811454495.
More information about Movement therapy
Movement therapy is a way of figuring out what part of your movement and belief about your movement needs exploring. It is not a high intensity workout session, although some movements may be more challenging than others. The idea is to improve trust with your body and achieve the goal of playfulness, and overall confidence in your movement.
Booking form for Get Strong movement
