Yoga 121/Couples

Your yoga, your movement, your class

Yoga 121 & Couples in our boutique studio

Your yoga specific to your needs, either 121 or with a partner, must be from the same household or bubble. Get the most out of your movement and your yoga with this personalised yoga.

A boutique session that educates you about movement, capability, and strength. Your session will help settle fears about pain or inflexibility. If you are worried about certain movements that may aggravate symptoms, or struggle with certain positions, talk to us before, after, or during the session. This is an opportunity for you to discover your capabilities, have fun and learn what your body is telling you when it gives you pain.

Yoga 121 & Couples is 45 minutes long, consisting of movement; strengthening, stretching, and relaxing. Allow an extra ten minutes for questions and play, the play time could be anything from practising certain movements, or learning something new.

Booking form for Get Strong Yoga 121/Couples