Yoga 121/couples

Your yoga, your movement, your class

Yoga 121 & couples in our boutique studio

Your yoga specific to your needs, either 121 or with a partner. Get the most out of your movement and your yoga, email to book.

A boutique session that teaches movement; explores your capability and strength. Your session will help settle fears about pain or inflexibility. If you are worried about certain movements that may aggravate symptoms, or struggle with certain positions, talk to us before, after, or during the session. This is an opportunity for you to discover your capabilities, have fun and learn what your body is telling you when it gives you pain.

Yoga 121 & Couples is 45 minutes long, consisting of movement; strengthening, stretching, and relaxing. Allow an extra ten minutes for questions and play, the play time could be anything from practising certain movements, or learning something new.

Booking form for Get Strong Yoga 121/couples

Your yoga & Pilates class testimonials

I started off going to Claire about my back and she made such a difference to the pain and discomfort I was feeling. I then started with a friend to do the Get Strong Yoga classes on a Thursday and from someone who was rather intimidated by most yoga studios I fell in love with this one. The teachers are all super nice and make you feel very welcome and the space it’s held in it’s so relaxing. The yoga combined with Osteo has given me such insight in to my body and encouraged me to get back horse riding which is something I’m so passionate about! That is all thanks to Claire and the team at Get Strong!
Judi Graham
Yoga Class booked through Get Strong Physiotherapy & Osteopathy: This is a lovely class held in a small, light, studio with huge windows looking out onto a garden …. the perfect setting for a relaxing yet challenging yoga class. The teacher, Kate, is excellent – she is clearly very knowledgeable and has a kind, supportive, teaching style. She also manages to create a programme that is well balanced and somehow manages to appeal to both enthusiastic novices (like myself) and to the more experienced yoga students. It’s also worth noting that it is very reasonably priced. Highly recommended.
Joanna McKelvey
Get strong yoga @ at luke's church really is amazing. I went to a class with Katie teaching where the flow was the perfect balance of strength and relaxation, I left the class feeling refreshed and ready to take on whatever the rest of the week was going to throw at me. The space was beautiful and I highly recommend getting yourself to class!
Elouise Norris
Yoga with Katie is fabulous - I am completely new to it and yet the flow was great and every week I come home feeling strong, stretched and refreshed. Thanks so much
Josie Dalli
We decided to do the course of 5 couples yoga classes this month with Simone, and it has been brilliant! We have really improved and enjoyed the classes.
Niamh Cunningham
Claire has treated me on and off for several years and I cannot recommend her and her team highly enough. Her treatments and advice are well directed and very effective. The online Pilates classes are great too!
Hilary Bodin