Get Strong movement

Get Strong and get moving, and while you are doing learn how and why your back needs to move.

What is preventing your return to yoga, Pilates, walking, running, or favourite sport?

Get Strong movement will explore your body type and your movement to achieve your goals. If you want to return to an activity or sport but have concerns about a niggling pain or injury, this 1-2-1 movement session focuses on finding your strength and capabilities. Situated in our fully equipped studio, Get Strong movement can be in conjunction with your physiotherapy & osteopathy sessions or independently. It's time to Get Strong!

Get Strong movement is like no other, designed for anyone with a history of pain, injury, weakness, or stiffness. These sesssions are specific to you, it is not personal training, it is not a gym class, and it is not an ‘all or nothing’ thing. It is an environment to learn, move, and GET STRONG!

If you have any questions please email or call 07811454495.

Booking form for Get Strong movement

A 30 minute movement class to teach how to move your back, how to make it feel stronger, and how to better understand your movements and capabilities.
Book an appointment