Scapular push up exercise

The exercise

The scapula and the muscles around the scapula have a tendency to weaken, deskwork and lack of exercise may be the cause. Our upper bodies need strength for everything, from sitting to walking, to running. It needs strength to be able to absorb shock travelling through the body in order to be able to get rid of it.

How to do it

In the push up position, press yourself away from the floor so that you feel you scapular spreading away from each other. Slowly and controlled, allow yourself to sink towards the floor, keeping your arms straight, allow your shoulder blades to come together. Repeat, pushing yourself away from the floor.