Lumbar roll variation

The movement

Lumbar spine roll. It’s such a simple and easy movement. Bending the spine is great for activating the lower back muscles especially after lower back pain or after sitting at a desk all day. Bending the lower back is essential for every day activities. After pain or injury our brain may prevent this essential movement resulting in stiffness and weakness. Try it daily to move the spine and improve strength.

How to do it

There are 3 different movements 1: with feet shoulder width apart, 2: with feet and legs zipped together, and 3: feet wide apart. Try it. If your lumbar spine muscles are weak this will help strengthen them.