Bridge with a BOSU

The exercise

Not everyone has a BOSU at home but they are found in most gyms and we have one here in our clinic in Kew.

It's a great way to improve lower back; glute, and hamstring strength. We believe the body needs strengthening throughout the week, the key is to find a way to do it that you enjoy. Physiotherapy and osteopathy exercises can be fun, challenging and functional.

How to do it

Bridge with a BOSU exercise: Lie on your back as with a normal bridge, place your feet on the BOSU and lift your bottom up, hold and lower down. Keep the BOSU still!

Repetition of 20. It should take no more than 5 minutes.