Big toe and plantar fascia strength exercise with a BOSU

The exercise

This exercise is great for strengthening the big toe and plantar fascia. It is highly recommended for anyone with hip, knee, foot or ankle pain. And of course anyone with plantar fasciitis. Please consult us or your physiotherapist or osteopath before doing it.

How to do it

All you need is a BOSU. Stand in front of the BOSU and drop your knees on it. Then push through your toes and feet to get back up. Repeat a few times.

Any weakness will encourage compensation from your upper body to help you get back up.