Arm fling

The exercise

It is just a quick movement that will get your shoulder, ribs and upper back moving. It is very easy and quick to do. For anyone spending time working at a computer will benefit from doing this a few seconds here and there throughout the day.

How to do it

Stand with one foot forward, holding a toning ball on the same side as the forward foot. Fling your arm in front of your body and behind your body. Start slowly and speed up as you feel more comfortable. Swap sides.