Brought to you via Zoom, Get Strong lower back will teach you how to bend, rotate, and strengthen your lower back. It's time to get your lower back strong!
- Led by a physiotherapist & osteopath.
- Prices: £25 per 30 minutes.
- One to one session via Zoom
- Please allow 24 hours for cancellation. See our cancellation policy.
Get Strong lower back is like no other, designed for anyone with a history of lower back pain, injury, weakness, or stiffness. You will learn to bend your lumbar spine, build strength and realise your capabilities in a fun and functional way.
This session is not personal training, it is not a gym class, and it is not an ‘all or nothing’ thing. It is an environment to learn, move, and GET STRONG!
If you have any questions please email or call .