Lower back class
About our lower back class
Based in our spacious and equipped clinic in Kew, Richmond this small supervised class will teach you how to bend, rotate, and strengthen your lower back. It's time to get your lower back strong!
- Led by a physiotherapist & osteopath.
- Prices: £25 per 30 minute class.
- Maximum of 3 people per class.
- Please allow 24 hours for cancellation. See our cancellation policy.
The bookings allow for flexibility, choose an hour of booking at 5pm, 6pm, or 7pm, and turn up anytime within that hour. For example, if you book the 7pm class, you can turn up at 7:55pm and do your 30 minute class.
Get Strong lower back is a class like no other, designed for anyone with a history of lower back pain, injury, weakness, or stiffness. You will learn to bend your lumbar spine, build strength and realise your capabilities in a fun and functional way.
This class is not personal training, it is not a gym class, and it is not an ‘all or nothing’ class. It is an environment to learn, move, and GET STRONG!
Starts from March 2nd.